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Products for the Thyroid Gland

thyroid - one of the important organs in the human body. Failures in its functioning immediately affect human health.

Thyroid dysfunction Can lead to hypothyroidism, hyperthyroidism,Endemic goiter and cancer. So you should always listen to your body and know what symptoms are indicative of abnormalities in the work of this vital gland.

Food for the thyroid gland

Products for the thyroid gland

"so simple!" Picked up some simple tips how to avoid serious thyroid diseases.

  1. Include foods high in foodIodine. Iodine is an essential element for good health. The lack of this element affects metabolism, growth, mental health, the work of the brain and other organs.

    A large amount of iodine Is found in all seafood, radish, carrots, asparagus, tomatoes, potatoes, onions, black currant, strawberries and other products.

  2. Avoid eating foods high in gluten. This substance can negatively affect the work of the thyroid gland. Gluten is found in wheat, oatmeal, and barley.
  3. Use for food Coconut oil. It helps to bring hormones back to normal, strengthen immunity and accelerate metabolism. The oil can be used raw or for cooking.
  4. Avoid Stress, Fatty and high-calorie foods that canProvoke thyroid dysfunction. Also avoid prolonged exposure to the sun, since ultraviolet radiation can lead to the formation of nodes in the thyroid gland.

These simple tips will help you maintain normal thyroid function. Remember that the most important thing in this process is the optimal content of iodine in the body.

Share these tips with your friends!