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Exercises for pinching the sciatic nerve

Sciatic nerve The beginning takes in a lumbar department of a backbone and, passing through buttocks, reaches to a foot. So the pain when you squeeze it is felt especially strongly.

As a rule, the term "Pinch / pinch of the sciatic nerve"Implies the loss of elasticity and flexibility of the muscles of the back surface of the foot. This is often associated with the process of age-related shortening (stiffness) of the muscles, which can begin after 30-35 years.

Traditional treatment implies the diagnosis and administration of appropriate medications. But it is better not to be limited to one Painkillers. Believe me, if during the treatment you will perform simple exercises for stretching the muscles, you will forget about the pain in the near future.

Exercise when pinching the sciatic nerve

Stretching exercises Can be of great help, since they helpSoothe the inflammation and thereby alleviate the pain. Of course, they can not be given easily, so perform the exercises slowly, increasing the stretching during exhalation.

  1. Lie on a flat surface, bend the leg, in whichYou feel pain, and gently pull it to your shoulder. When you feel a stretch, try to keep your foot in this position for 30 seconds. Kick your leg, lie down a little, make 2 more approaches.
  2. Again in a prone position, bend your legs in your lap and gently pull them to your chest without lifting the pelvis off the floor.

    Cross your legs, as shown in the figure, and, wrapping your arms around a healthy leg, pull. Hold your legs for 30 seconds, release and return to the starting position. Make 2 more approaches.

Remember that traffic is the most effectiveA way to combat sciatica, no matter how paradoxical it may sound. So you stimulate blood circulation, eliminating stagnant phenomena in muscles and thereby speeding up recovery.

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