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Health of the brain

brain - the most important organ for a person. He is the control center of our body. The brain performs an incredible number of operations in a matter of seconds, and is also responsible for Memory function.

Complex and specific structure of our brainIs very vulnerable, which can lead to a number of serious diseases and irreversible damage. Every day, without knowing it ourselves, we jeopardize the functioning of the most important organ.

How to preserve the health of the brain

Health of the brain

"so simple!" Draws your attention to 10 habits that kill the brain.

  1. Skip breakfast
    After sleep our body badly needs food,To convert it into energy and useful substances. Avoiding breakfast, you enter the brain in the phase of "emergency functioning", which affects the entire body.
  2. Chronic lack of sleep
    During sleep, the brain processes information,It's got all day and accumulates strength for the next one. Chronic lack of sleep leads to an irreversible process of death of brain cells. Therefore, a healthy sleep is a guarantee of good health.
  3. Sugar consumption
    It is very difficult to find a product that does not contain sugar. But there are foods with very high levels of sugar that must be excluded from the diet. Great Amount of sugar in the blood Prevents the absorption of nutrients, which adversely affects the brain.
  4. binge eating
    Except that overeating leads to a set of excess weight, it has a bad effect on the arteries that lead to the brain and slow it down.
  5. smoking
    The harm that smoking causes to our body, has long been proven. In addition, it can lead to a comprehensive squeezing of the brain and Alzheimer's disease.
  6. Cover with a blanket
    We need fresh air during sleep. Therefore it is recommended to ventilate the room before going to bed. When you sleep completely covered with a blanket, you do not receive the necessary amount of fresh air, and the level of carbon dioxide increases several times.
  7. air pollution
    For the health of the brain, a large amount of fresh air is needed. In a city this is very difficult to achieve. Therefore, try to spend the weekend outside the city.
  8. Active brain activity during illness
    When we are ill, our body shows that itsResources are running out and you need to rest. This is primarily true of our brain. Active activity during illness lowers brain efficiency and leads to disturbances in his activity.
  9. Communication problems
    Conversations help to keep the brain toned and develop it. Intellectual conversations stimulate the emergence of new neural connections, which have a good effect on brain activity.
  10. Lack of stimulating thoughts
    The process of thinking provokes positive changes in the cerebral cortex. This is a powerful tool for the development and immediate functioning of our main body.

Our brain is a unique mechanism that has not yet been fully explored. Adhering to our advice, you will be able to use its potential for 100%.