The recipe for a weight loss drink
this Home beverage for weight loss Not only will help to cope with superfluousKilograms. It will also strengthen your health! Two active ingredients - soda and lemon - will improve digestion, purify the body of toxins and support the alkaline environment in the body.
As a result of malnutrition in many peopleThere is an acidosis - a pathological condition in which the kidneys do not remove excess acid from the body, it accumulates and causes a malfunction in the internal organs. Soda with lemon effectively cope with this phenomenon, and help lose weight!
Prescription drink for weight loss
- 1 tbsp. water
- 1 tsp. Soda
- Juice of half a lemon
- A drink from a lemon for weight loss It is extremely easy to cook - you just need to take a glass of water at room temperature, add soda and juice of half a lemon.
- Take the drink should be on an empty stomach for 2Weeks, then take a break for 2 weeks. The drink will effectively purify the liver and intestines, in addition, it contains vitamin c, potassium and antioxidants, which will help to remove harmful substances from the body.
- Refrain from taking the drug should be with gastritis and hypertension. If you do not have these diseases - boldly use a miracle drink.
To quickly bring yourself in shape, combine the drink with The right nutrition plan. Here are some recommendations that will helpYou achieve weight loss. Already after 3 days of drinking a soda drink and such a diet you will notice a chic result. The stomach will be pulled up, and the state of health will be excellent!
- Give up any cereals, flour and bread for the duration of the diet. By reducing the intake of carbohydrates, you can feel weakness and bouts of hunger.
To maintain the level of energy at a high level and not be tormented by malnutrition, have a bite of oranges and sour apples. They contain a lot of Cellulose, Which will fill the stomach and give a feeling of satiety, but carbohydrates are much less than in porridge and bread.
- Pay attention to squirrels. In the day you can eat 2 eggs and 200 g of low-fat cottage cheese.
If you need to lose weight urgently, from the use of meat and fish products should be abandoned for these couple of days. If you stretch the diet for several weeks, you can eat chicken and low-fat fish.
- Of course, it's worth limiting the use of sweets so that excess weight is gone. Replace desserts with baked apples! These delicious fruits contain a lot of Pectin, Which is useful for the liver and pancreas: it increases blood circulation in these organs, and also has the ability to bind harmful substances and remove them from the body.
- Use walnuts, seeds and not too sweet fruit as snacks. These products will help you lose weight with pleasure and support the body with nutrients.
Eat 5 times a day in the main mealsUse proteins, vegetables and fruits, as snacks - fruits and nuts. Such a diet and a home beverage to lose weight from soda and lemon will create a miracle, you'll see!
Keep these valuable recommendations and show them to your friends who want to lose weight!