/ / How to remove the second chin at home

How to remove the second chin at home

Many people are familiar with the problem of the second chin, andEspecially to women after forty. Do not think that if you do not suffer from being overweight, then this trouble will not bother you. The appearance of the second chimp affects many other factors: incorrect posture, Flabbiness of the skin, Genetics.

Remove the second chin exercise

© depositphotos

Get rid of the second chin Without surgery is difficult, but possible. For this there are special exercises, which you will tell the editorial staff "so simple!". We picked the most effective. They are suitable for people who have already encountered this problem, as well as for preventive purposes. Each exercise must be performed 5-7 times.

How to remove the second chin at home

  1. Warm-up
    As in sports, before starting any training, you need to do a little workout. Try to move the lower jaw, maximally pushing it back and forth.
    Remove the second chin exercise
  2. ladle
    Open your mouth wide and pull your lower lip inside, as if you want to have a snack. Then try to close your mouth. At this time all facial muscles should be strained.
    Remove the second chin exercise
  3. Kiss in the sky
    Put your head back as much as possible. Squeeze your lips as if for a kiss. Stay in this position for 5 seconds. Then relax and return to the starting position.
    Remove the second chin at home
  4. Tongue to the nose
    Stick out your tongue and try to reach them to the nose. Hold it in this position for a few seconds.
    Remove the second chin at home
  5. resistance
    Squeeze your hands into fists and place them under your chin. Strain your jaw and try to lower it down, as if you are trying to resist the kulaks.
    Remove the second chin at home
  6. Perfect oval
    Turn your head to the left, pull the lower jaw as far forward as possible, strongly straining the muscles of your neck. Repeat the same in the other direction.
    Remove the second chin at home

To correctly do these exercises, we advise you to watch this girl's video. Pay attention to the fact that during the exercises Muscles of neck and face Should be strained, and in the intervals as relaxed as possible. Do exercises regularly, and after a few weeks you will see a positive result.

Constantly training the muscles of the neck, you can achieve good results. Share useful exercises with your friends in social networks!

Related: