Respiratory exercises Strelnikova
Alexandra Nikolayevna Strelnikova - teacher of singing, as well as the author of a unique complex Breathing exercises, Which saved the lives of thousands of people. Strelnikova still had problems with her heart from a young age, and she often had attacks of suffocation, which ultimately led her to lose her voice.
Fleeing from the disease, Alexandra, together with her mother, developed a technique that helped her to restore her health and regain her voice. Soon the exercises were recognized effective and patented.
- Exercise "hands"
Perform the exercise standing or sitting, bending your arms inElbows. Palm of your hand and start rhythmically compressing and unclenching your fingers, making sharp breaths. After 8 repetitions, take a short break. Do this 20 times (20 sets of 8 repetitions).
Start exercising sitting or standing,He spread his legs to the width of his shoulders and squeezed his hands into fists. Raise your hands to the level of the belt, then sharply lower and spread your fingers. When lowering your hands, do inspiration, try to unclench your fists, strongly straining your hands. Do 8 exercises, repeat 8 times.
- Exercise "pump"
Perform the exercise from the starting position standing or sitting. Taking a loud breath, slowly bend, exhale and return to the starting position. Do 8 exercises, repeat this series 8 times.
- Exercise "hug your shoulders"
Start the exercise from the originalStanding or sitting position. Bend your arms in the elbows and lift them to the level of the shoulders. Do rhythmic movements in such a way that your hands move towards each other, try to hug your shoulders. Try to alternate breaths through your nose and through your mouth. Do the exercise 32 times.
- Exercise of the "eight"
Perform the exercise in a standing position,Straightening and spreading his legs to the width of his shoulders. Bend forward and hold your breath. During breath holding count up to 8 times out loud. Continue to count until you have enough strength. Then return to the starting position.
- Exercise "cat"
Begin to perform the exercise in a standing position,Legs apart slightly less than the width of the shoulders. Breathe in and at the same time squat, turning the body to the left. During the exercise the arms should be bent at the elbows, and the palms are compressed into fists. After completing the turn, exhale and repeat the exercise with a turn to the right. Perform 12 approaches for 8 sit-ups.
Respiratory gymnastics Is very effective for losing weight. To get rid of excess weight, it is necessary to perform exercises in the following order: "hands", "hooks", "pump", "cat" and complete the complex with the exercise "hug your shoulders".
also Stunt exercises Are indicated by a patient with sinusitis. To get rid of this disease, perform the exercises in such a sequence: "ladoshki", "pogonchiki", "pump", "cat", "hold your shoulders" and "big pendulum". The last exercise - a combination of exercises "pump" and "hug shoulders", as it is performed, you can see in the video below. Repeat the complex of exercises 4 times with small interruptions.
Gymnastics shooter helps people,Suffering from stuttering. To get rid of it, do only two exercises - "pump" and "grab your shoulders." These exercises help to improve the ventilation of the lungs and develop deep breathing. Do exercises every day 2 hours before meals.
See in our video even more exercises by the method of alexandra strelnikova.
Do not forget to share these healing exercises with friends, they will be grateful! And also learn about the secret method of rejuvenation - "the eye of regeneration."