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Body ballet for buttocks

So that Buttocks And make them elastic, fit, you need to train hard. command "so simple!" Knows that sometimes it is difficult to force yourself to perform debilitating exercises, therefore, as always, is sharing new sports ideas.

This time we will show you how the real ballerinas are rocking the ass! The next training is called Body ballet. Surely all the exercises you already know, but pay attention to the gracefulness of their implementation!

Exercises for the buttocks

This set of exercises for tightening the buttocks arose in the early 90's, but now it is gaining popularity again. And maybe soon you'll join the fans of such exquisite training?

If you liked Training ballerinas, Be sure to show it to your friends!