How to return youth
Complex of exercises "return of youth" - the initial stage of the Taoist health system, one of hundreds of healing techniques in China. Thanks to bian zhizhzhunu about this practice in the late 70's learned and outside the Heavenly.
How to return youth
The "return of youth" complex consists of 3 exercises that bring into tonus not only all muscle groups, but also Stimulate the work of internal organs.
To perform the exercises will take 5 to 15 minutes in the morning and evening. It is necessary to carry out the complex without hurrying, breathing deeply and slowly.
- Get up straight, legs Spread the width of the shoulders, hands freely lowered. Looking in front of him, relax the muscles of the body and distract from anxious thoughts.
Making slow deep breath Through the nose, pripodnimis on the heels, straightening the shoulders and chest. Air mentally direct to the lower part of the abdomen.
When exhaling, the stomach is slightly retracted, bending the knees, dropping onto the heels. Perform 8 times, and after mastering the exercise, the number of repetitions increase to 16.
- After doing the previous exercise, take a break, holding your breath for 1 minute. Relax, accept the starting position, and then shake your whole body.
Relax the muscles of the body, holding the body straight, keep your hands free along the trunk, knees slightly bend. Shake the body, gradually increasing the amplitude of the oscillations. Carry out Shaking Within a minute.
Attention! Exercise is performed correctly only when shaking the whole body is felt: breasts, muscles, internal organs.
- After shaking, spread your legs to the width of your shoulders, take the body forward. Leaning on socks, slightly bend the knees, relax all the muscles, open your mouth.
Arms stretch along the body. Rotate your shoulders Alternately: Left do circular motions forward, up, back, down. Simultaneously, with the right shoulder, perform circular movements in the opposite direction: backward, downward, forward and upward. Do 16 circular motions with each shoulder.
After the performance of this complex, the work of the internal organs improves, Blood circulation, All tissues are intensely saturated with oxygen.
Complex of exercises "return of youth"Eliminates pain in the back and shoulder area, menstrual pain, bloating. In addition, this training increases the resistance of the body, improves sexual function and promotes weight loss. If you are a beginner, perform exercises daily in the morning and in the evening.
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