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Products for energetic people

Your life can change for the better thanks to just one discovery. It turns out that a lot depends on what you eat!

If you eat foods rich in various vitamins, minerals and nutrients every day, you feel much better and look great. Proper nutrition - Pledge of health.

Here are 8 super-products that will give you health and unprecedented vivacity. What are they different from the rest of the usual meal? The fact that there are few calories in them, but there are a lot of all useful substances.

That is, when you eat them, you get everything you need for your body, while not adding to the weight in gram. miracles! Let's get acquainted with these amazing food products.

coconut

Products for energetic people

  1. Poppy powder
    An amazing root of native Peru contains calcium, phosphorus, magnesium, potassium, vitamin B1, B2, c, e and iron. It contributes to Reduce stress, Increased strength, endurance and libido. Just add it to your breakfast, it goes well with juices, smoothies and desserts.
  2. Poppy powder

  3. Raw cocoa of organic origin
    Pure cocoa is a real find. In chocolate, containing cocoa, a lot of sugar and harmful additives. Pure cocoa contains antioxidants, magnesium, iron, chromium, manganese, zinc, copper, vitamin c, phosphorus.

    This is a powerful source of tryptophan, a compound that increases the level of endorphins. The mood will be chic if you include cocoa in your diet.

  4. Chia seeds
    Chia seeds are a storehouse of protein and fiber. This plant of the genus sage is very nutritious. Just enough to soak the seeds in the water and drink it, it will replace a full-fledged protein meal.
  5. coconut
    The water inside the young coconut is an isotonic drink. It is full of electrolytes and can be used even in Blood transfusions. In the liquid inside the coconut a lot of potassium, this is fine for maintaining the potassium-sodium balance in the body.

    Coconut flesh contains kinetin, a unique enzyme, Youthful. Saturated fats, which are contained in coconut oil, are incredibly useful for the skin, nervous and immune systems.

  6. coconut

  7. Spirulina
    This blue-green alga is rich in chlorophyll and antioxidants. It helps Reduce weight, Regulates the activity of the digestive system. Among other things, spirulina contains a lot of iron. No anemia, you will always be in perfect order.
  8. Goji berries
    They are usually on sale dried. These are the most nutritious berries on the planet, they contain amino acids. Consuming them as food, you can forget about poor vision and low immunity.
  9. Goji berries

  10. Seeds and oils
    Seeds and oils provide a balanced spectrum of amino acids and are rich in minerals, such as: phosphorus, potassium, magnesium, calcium, iron and many others.

    Omega-3 acids are also included in their wonderful composition, the balance of fatty acids in the body will be stable with the intake of oils. If you add the seeds in the vegetable salad, it will be much tastier!

  11. linen
    Flax is a striking product. Whether it's seeds, butter or ground flax, it is equally useful. Vegetable fatty acid omega-3 and soluble fiber will do wonders for your health.

    Those who eat flax have no problems with the skin, and thanks to a powerful Anti-inflammatory effect Infections are avoided by fans of flax. These seeds can be added to any dish, this will only improve their taste.

These products are the most valuable in their composition, they will help you to stay healthy and beautiful. If you liked this article - tell her about your loved ones!

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