Yoga for weight loss
To lose weight with the help of yoga means not only to change your appearance for the better, but also improve health!! Try these wonderful poses, which immediately give a positive result. Yoga is so good that it never bothers you. and these Foot exercises - just a fairy tale!
Exercise for weight loss
- Balance posture
Purpose: hips and legs
Put your feet together, hands in the sides. Step forward with your right foot, lift your arms up above your head. Fingers should be intertwined, index fingers - show up. Simultaneously bend and lift your left leg so that it is on the same line with the body.
Stay in this position for 15-20 seconds. Return to the starting position, change the supporting leg and repeat the balance posture.
- Full moon posture
Goal: arms, belly, hips and thighs
Put your feet together, hands to the side. Raise your hands up above your head, bind your fingers, your index fingers must show up. Tilt the trunk to the right, let the thorax remain parallel to the floor. Stay in this position for 30 seconds. Straighten and repeat the slope to the other side.
- Posture of "invisible stool"
Goal: shoulders, buttocks, hips and calves
Put your feet shoulder width apart, arms outstretched. Sit down until the hips are parallel to the floor, hands - forward. Hold in this position for 30 seconds and return to the starting position.
Stand on your toes, keep your knees bent underAngle of 90 degrees, hands - forward at shoulder level. You should like to sit on an invisible chair for 30 seconds. Return to the starting position and repeat the sequence.
- Triangle posture
Purpose: shoulders, abdomen, buttocks and legs
Put your feet slightly wider than your shoulders, fingers of your right footShould be rotated 90 degrees, and the left - at 45, put your hands to the sides at shoulder level, palms down. Transfer the weight of the body to the right leg and bend the right knee 90 degrees.
Reach out with your right hand to the floor, and the left drag up to the ceiling. Look at the ceiling and stay in that position for 20 seconds. Return to the starting position, change the supporting leg and repeat.
Purpose: back, arms, buttocks and legs
Lie down on the floor on your stomach, hands in the sides with your handsUp, legs stretched. Lift your chest and hands from the floor, buttocks squeeze. Raise the hips above the floor, slightly bending the knees. Hold for 10 seconds. Return to the starting position. Rest 20 seconds and repeat the exercise.
These wonderful poses do not take a lot of time, but give you the opportunity to perfectly strengthen the muscles and lose weight. Try them on their actions, and you will be satisfied with the result!
Yoga is not a sport, it is a way of life. Share pleasant and effective exercises with your friends.