Fat Burning Home Workout
In order to be slim and fit, it is not necessary to spend a lot of time in the hall! Enough and active home training. In fact the most effective burns fat Cardiac loading, During which the heart rate is accelerated. And this training does not require additional simulators and work with weight, you can easily arrange it at home, and what a hot!
These detailed videos will help you Train at home. Light exercises need to be done according to one approach with a length of just one minute! Save time with benefit for the figure.
Home fat burning workout
- Start training from running. Run for one minute, while hitting your knees high.
- Bend your elbows to the floor. Reduce and raise legs in a jump.
- Jump like a frog.
- Take a step forward and jump up as high as possible, alternately with each leg.
- Jump, spreading the legs and arms in the sides.
- Step from foot to foot and stretch actively with your hands down, right hand to your left leg and vice versa.
- Imitate jumping rope.
- Move the weight of the body on your hands and push your feet off the floor, making some kind of jumps.
- Completion of training - regain your breathing and stretch your legs at the same time.
On the road to beauty there are no barriers! Practice at home, motivating yourself that you can achieve even better results than those who go to the hall.
These exercises will force you to take a new look at cardio training. Keep this useful post and share it with your loved ones.