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Fat Burning Home Workout

In order to be slim and fit, it is not necessary to spend a lot of time in the hall! Enough and active home training. In fact the most effective burns fat Cardiac loading, During which the heart rate is accelerated. And this training does not require additional simulators and work with weight, you can easily arrange it at home, and what a hot!

These detailed videos will help you Train at home. Light exercises need to be done according to one approach with a length of just one minute! Save time with benefit for the figure.

Home fat burning workout

  1. Start training from running. Run for one minute, while hitting your knees high.
  2. Running on the spot

  3. Bend your elbows to the floor. Reduce and raise legs in a jump.
  4. Jumps

  5. Jump like a frog.
  6. Jumping up

  7. Take a step forward and jump up as high as possible, alternately with each leg.
  8. Step forward jump

  9. Jump, spreading the legs and arms in the sides.
  10. Jumping on the spot

  11. Step from foot to foot and stretch actively with your hands down, right hand to your left leg and vice versa.
  12. Jumps

  13. Imitate jumping rope.
  14. Jumping rope

  15. Move the weight of the body on your hands and push your feet off the floor, making some kind of jumps.
  16. Jumps

  17. Completion of training - regain your breathing and stretch your legs at the same time.
  18. Stretching legs

On the road to beauty there are no barriers! Practice at home, motivating yourself that you can achieve even better results than those who go to the hall.

These exercises will force you to take a new look at cardio training. Keep this useful post and share it with your loved ones.