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How to sit properly at the computer

It is very difficult to have Correct posture At a modern way of life. Many of us spend quite a lot of time sitting at the computer and forget to monitor the position of the back. Our body remembers the chosen position, and we begin to constantly stoop. This is the cause of pain in the back, neck, heart, chronic headaches and can lead to even more serious consequences.

This video will help you Correct your posture And choose the right posture to work at the computer.

How to sit properly at the computer

Correct posture is not only a guarantee of health, but also a beautiful back. Pick up the right one Pose for work at the computer, And you will forget about the pain in the back and neck.

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