10 products for energy
Usually when you feel tired, you immediately run to the kitchen to make coffee. I will not deny that caffeine Gives vivacity. But the burst of energy caused by caffeine is very short-lived, followed by a complete breakdown.
"so simple!" Advises 10 products that will help you open a second breath and without caffeine. They will not only make you energetic, but also raise your spirits.
Products for energy recovery
These nuts contain vitamin e and magnesium. The use of almonds will give you strength for the whole day.
- black chocolate
Caffeine, which is contained in chocolate, has a slightly different nature. It contributes to the improvement of mental activity and energizes the whole day.
In garnet contains a lot of vitamins and minerals: a, b, c, e, p, calcium, magnesium, potassium, manganese, cobalt. He not only cheers you up, but also increases the body's resistance to various infections.
- Red pepper
Acute spices, namely red pepper, accelerate the metabolism. So you will feel a surge of strength.
- Greek yogurt
In this product there are many proteins that will make you cheerful. But it is much less lactose and carbohydrates than in normal yogurt.
Popcorn can be called an energetic for children. So if you want to put them to bed on time, it's best not to give them popcorn.
The sailor papa was not in vain eating spinach to become stronger. In this product there is a lot of iron that will increase your activity and give strength.
- Wholemeal products
Breakfast with such products, you will feel cheerful all day long.
In these berries contain antioxidants, which promote active brain activity. They also improve vision.
- Sprouted wheat
In germinated wheat there are a lot of vitamins and minerals. This is a very strong source of energy, which also improves brain activity.
Having found out what products can give you energy, you can lead the whole day Active, Without resorting to caffeine. These products are not only a source of cheerfulness, it is also A storehouse of vitamins, Which will strengthen your immunity. Forget about coffee. A glass of pomegranate juice after breakfast - much better!
Tell me about these secrets to your friends!