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Exercises to strengthen the spine

Many of us are familiar with Pain in the back and neck. Inaction with them can be fraught with consequences. For your own health, proper posture and beautiful back, you need to perform the following set of exercises.

This training was developed to restore and preserve the mobility of the spine, and also aims at fixing, fixing and Strengthening intervertebral discs. It includes exercises for the thoracic, lumbar and cervical spine.

Exercises for the spine

But be careful! It is necessary to consult with your doctor, do you fit these exercises. It is also recommended that Training Only after several sessions with the chiropractor.

Share with your friends this complex for a healthy back!