Repetition is the mother of learning. We repeat again and again - in order to Lose weight, There is no need for titanic efforts. It's enough just to be consistent! All the actions of a slimming person must obey common sense, the mechanism of our body is very logical.
Re-read to fix these simple rules -You can already become a slender woman in a short time. Follow these recommendations and enjoy the result. Beauty and health - in your hands, take responsibility for your life for yourself!
How to lose weight properly
- You need at least 8 glasses of water a day
Not tea and coffee, but water. It is necessary for rapid metabolism. If you drink enough, you will see positive changes not only in weight, but also in skin condition.
- 1-2 glasses of water drink on an empty stomach
So that the body is cleaned, drink water immediately after awakening. Form this useful habit in yourself, the body will be very grateful to you.
- Continue even after the disruption
If you are seduced by a delicious piece of some harmful dish - it does not matter. Continue to lose weight, as if nothing had happened, but work out eaten during training.
- Proper food and drink
To improve the metabolism of pei: Water with lemon, ginger tea (steaming a couple of ginger circles, a pinch of cinnamon, a circle of lemon). The best way to disperse the metabolism: dishes with the addition of cinnamon, ginger, pepper, and more - grapefruit, lemons.
- Never starve
Food should be fed into the body constantly, have a snack, eat 5-6 times a day. It is necessary to maintain the metabolism at the proper level.
- Drink plenty of tea without sugar
Tea, especially green, promotes weight loss. If you really want to eat - drink tea first, and then eat.
- Do not eat 2-3 hours before bedtime
After 6 hours you can eat, but before bedtime - no-no!
- Sleep is sacred
Sleep enough time. A person who falls asleep, loses faster and less suffers from sudden attacks of hunger.
- Do massage and baths
Pamper yourself! Massage, wrap, rub, bathroom ... take care of the body, in return it will shine with health and beauty!
- No sausages
No sausages, sausages, smoked products. It's such a crap. Which is not worth talking about. Stop storing trash in the body!
- Exclude from the diet of harmful fats
Less butter, more olive and flaxseed.
- Go in for sports
The main thing is for training to bring you pleasure. You will not have time to recover - and have already lost weight!
Love yourself, accept yourself as you are, but do not forget - a slim body Is necessary primarily for health. Because an unhealthy person can not be happy by default, and we all want it so ...
Share with your slender and not very friends this article. Together, losing weight is much more fun!