Why it is necessary to unload the days - it is clear to everyone. Digestive system, like all other systems of our body, periodically need rest. Of course, in order not to cause harm to one's health, Days off Should be done wisely, without going to extremes.
Here are 10 options for safe and very tasty menu For unloading days of a different nature. Choose what you prefer most to taste and forward - heal the body!
Days of unloading days
- Fruit day
1.5 kg of fresh fruit (any, but not bananas) was stripped for 5-6 meals. Eat not on schedule, but at will.
- Kefir day
This fasting day is very popular, because it is effective, it is easily transferred and normalizes the work of the intestine. During the day you can drink 1.5 liters of kefir.
- Apple day
For a day you can eat 1,5 kg of raw or baked unsweetened apples.
- Cucumber day
1.5 kg of cucumber stripped for 5 meals. You can season the cucumbers with herbs.
- Protein day
During the day you can eat lean meat and fishProducts, vegetable proteins (for example, beans, lentils). To protein foods, you can add a few fresh vegetables for a change - tomatoes, cucumbers, greens. Can be slightly salted. Take food every 4-5 hours.
- Rice day
150 grams of uncooked rice boil without salt and divided into 3 portions. Rice can be slightly salted or add a pinch of cinnamon. For a day allowed to eat another apple, sweet pepper, carrots.
- Cheese-and-egg day
For breakfast a glass of black coffee with sugar or without, 100 g of cheese. For lunch: a glass of tea with sugar or without, two soft-boiled eggs. For dinner - tea, 200 grams of cheese.
- Milky day
6 times a day every 2 hours drink 100 ml of milk. At night drink 200 g of fruit juice with sugar.
- A day on buckwheat and yogurt
Buy a liter of one-percent kefir. In the evening, soak 200-250 g of buckwheat in boiling water. Attention: without salt, fat and spices! Wrap in a towel a container of buckwheat and let it stand so until morning. You can eat 250 grams of buckwheat (weight before cooking) in 3-5 meals, washed down with 1 percent kefir. All yogurt is allowed to drink a liter.
- Carrot-beetroot-egg day
You can eat 300 g of carrots, 300 g of beets and 2 eggs. Carrots of sodium on a small grater and fill 1 tbsp. L. Vegetable oil. Sugar beet, sodium and also fill 1 tbsp. L. Oil. Eggs just boil. Undress the food for 5 receptions and eat with pleasure!
Unloading days are worth to thenFeel better, better, healthier! Take advantage of these ideas, let them help you on your way to health. Remember that a person eats to live, and not vice versa.
It's time to tell your girlfriends about unloading days! Together it is much easier to perform such feats.