And did you know that you can find your spine on the edge of the foot? It is there that all the problems in the back are projected, and they are found in the form of painful points. When the foot massage is removed Back strain, Pain and constriction leave.
You can even massage your feet!
First you need to find a "spine" on the foot. Sit on the floor with your legs crossed. Pick up any stop. The line between the heel and the thumb on the inner "edge" Projection of the spine.
Visually divide this line into parts: Sacrum, loin, thoracic and cervical section. With your thumb, remember this line in the direction from the heel to the toe. If there are problems in the spine, you will find their reflection here. They are felt as painful and hard points. Massaging them, you do not directly affect the spine.
The effect is even better: you relax those nerve endings that create tension.
Common Relaxing result Massage will be felt the first time. In addition, a foot massage is a very pleasant procedure. Give yourself a couple of minutes and feel more healthy.
Try this kind of massage and tell your friends about your impressions.