11 reasons to drink coffee
In the world for certain there is no adult who would not try coffee once in a life. According to some data, 760 billion Cups of coffee.
This drink can be very useful for your brain, skin and body, and it will protect you from serious illnesses! "so simple!" Prepared for you 11 reasons to drink coffee everyday.
Reasons to drink coffee
- Coffee is the most important source of antioxidants
No product in the world contains as many antioxidants as there are in coffee. And from this drink they are digested much better than from fruits, vegetables and even green tea.
- One only aroma of coffee can reduce the level of stress
Scientists found that coffee can fight stress, which is caused by a lack of sleep. It's a pity that this does not apply to other types of stress.
- Coffee can relieve symptoms of Parkinson's disease
Studies show that in people who consume coffee, Parkinson's disease stops progressing. It is also known that the use of this drink is the prevention of this ailment.
- Coffee is good for your liver (especially if you drink alcohol)
People who drink at least 1 cup of coffee a day, the risk of cirrhosis of the liver and other diseases of this body associated with alcohol consumption, is reduced by 20 percent.
- Coffee makes you happy
People who drink 4 cups of coffee a day,Feel 10 percent less oppressed. But it happens because caffeine is a kind of antidepressant, which promotes the rapid assimilation of the "happiness hormone".
- Coffee reduces suicide
Statistics say that eating 2-4 cups of coffee a day reduces the suicide rate by 50 percent.
- Coffee reduces the risk of skin cancer in women
Women who drink from three cups of coffee a day are less at risk of skin cancer than those who do not drink this drink at all.
- Coffee helps to succeed in sports
Scientists and athletes agree unanimously that a cup of coffee before the competition or training helps to achieve better results. Especially in sports such as running or cycling.
- Coffee reduces the risk of diabetes of the second type
The risk of this disease is reduced in people who drink about 4 cups of coffee a day, by 30-50 percent. And each additional cup of coffee reduces this level by another 7.
- Coffee prolongs the work of your brain
Coffee can slow the progression of Alzheimer's and other brain disorders that result from inflammation. Keep in mind that this drink can not completely protect you from them.
- Coffee can make you smarter
You usually drink coffee when you want to sleep, do not you? And correctly - caffeine not only relieves drowsiness, but also increases the speed of reaction, sharpens attention and vigilance.
What is the moral of this story? And the moral is that coffee It is necessary to drink Every day, if you want to protect yourself from a variety of diseases, get rid of stress or just feel happy!
Share the useful properties of coffee with your friends!