/ / Plantar fasciitis

Plantar fasciitis

In old age, most people faceWith different leg diseases: arthritis, varicose veins, osteochondrosis ... but there is one trouble that can disturb both in 20 and in 40 years. This heel spur, or, as doctors say, plantar fasciitis, is one of the most frequent causes Pain in the foot In adults.

Heel pain

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With pain in the heel jokes are bad, so you need to see a doctor so that he diagnoses. Because the cause of pain - Inflammation of the plantar fascia. The so-called layer of rigid fibrous tissue,Which runs along the lower surface of the foot. This is one of the longest and strongest ligaments in our body. On how to deal with this disease, you will tell the editorial staff "so simple!".

Plantar fasciitis

There are several factors that can lead to Plantar fasciitis. The most frequent is the development of flat feet. When the arch of the foot is flattened, the plantar fascia is overextended, and micro-snaps appear on it. Especially pronounced is damage in the place where the fascia is attached to the calcaneus, so there is inflammation.

Heel pain

Another risk factor is the person's excessWeight, which increases the load on the plantar fascia. To provoke the emergence of fasciitis can also change the habitual physical activity, for example, too intense fitness or hard work, as well as wearing uncomfortable shoes on a very hard flat sole.

Heel pain

If nothing is done, the pain in the heel can on average stay from 6 to 18 months. Then she can retreat, but soon returns again. So plantar fasciitis is mandatory Requires treatment - you need to reduce inflammation and eliminate the cause of the disease.

Methods of treatment of heel spurs

  1. Stretching
    This is the gymnastics for stretching the muscles of the foot. The gastrocnemius muscles are also studied, because the tension in them aggravates the course of plantar fasciitis. The method is effective only with regular exercises.
    Heel pain treatment
  2. Taking drugs
    Non-steroidal anti-inflammatory drugs relieve pain, but they can not be used for a long time. They have a large number of side effects.
  3. Wear of orthoses
    They are made for a special impression for eachThe patient. It is important that the insoles are full-sized, that is, they are adjacent to the foot throughout its area. Only in this case they will restore the normal height of the longitudinal arch of the foot, so that the tension of the plantar fascia will decrease.
  4. Night tires
    These are special orthopedic devices, similar to a plastic boot. Tires can reduce the pain of the first morning step. But they are quite cumbersome, and they are not very convenient to use.
    Heel pain treatment
  5. Shock wave therapy
    This is a fashionable technique for treating many diseases. However, studies have shown that uvt does not always completely relieve pain and the effect does not persist for long. In addition, the procedure itself is painful, and the cost of treatment is quite high.
  6. operation
    This is an extreme measure, if the remaining methods are not givenPositive effect. Part of the plantar fascia is cut off, and its tension decreases. This reduces pain, but can lead to an accelerated development of flatfoot, and, consequently, to the emergence of new problems.

Also we liked the technique of a doctor. First he skillfully removed all the horny skin from the heel and lower leg with a special tool, thereby ensuring the improvement of blood circulation in this zone. Then he used elastic stickers, which will help reduce the load on the heel. He argues that this can be done at home. Watch the video, as he does.

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