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How to calculate the ideal weight

Carried away by losing weight, people often forget aboutThis factor: for one and the same weight people can look quite differently. Because the height, physique, the thickness of the layer of subcutaneous fat in all the different. and physical form Also differs!

To know the ideal weight for your growth,It is necessary to make certain calculations: there are several ways. Thanks to them you will be able to calculate the ideal weight for yourself as a professional dietician! Remember that if you have already reached the ideal score on the scales, but something does not suit you in the figure, you should not lose weight further. It's better to go in for sports and using it To correct your problem areas.

Count what's what!

How to know your ideal weight

1. Ketle index
The body mass index for the ketle determines the degreeObesity, if any, and the associated health risks. The formula for calculating is very simple! Divide the body weight by the growth rate in square. Growth should be translated into meters.

For example, your height is 1.68 m; Weight - 58 kg; Age - 28 years. Imt: 58: 2.82 = 20.55. As can be seen from the table with the results, the indicator is normal, there is no health risk. Index rate For men - 19-25. For women - 19-24.

2. How to determine the rate of distribution of body fat
To find out the answer to this exciting question, divide the waist volume by the volume of the buttocks. Index rate For men - 0.85. For women - 0,65-0,85.
3. How to determine your body type
The index of the nightingale will help you to know your body type. To determine it you need to measure the circumference of the thinnest place on the wrist.
4. How to determine the ideal ratio of girths
John McCallum calculated the ratio of girths, based on measuring the circumference of the wrist. Of course, such indicators will not be for everyone - these are the average values.

• 6.5 wrist circumference equal to chest girth
• 85% of the girth of the chest are equal to the hips
• Waist circumference is 70% of the chest girth
• 53% of the chest circumference is equal to the hip circumference
• The neck girth is equal to 37% of the chest circumference
• Girth of the biceps - this is 36% of the chest girth
• Leg circumference slightly less than 34% of chest circumference
• The girth of the forearm should be equal to 29% of the chest girth
5. How weight is related to age
With age, metabolic processes in the bodySomewhat slow, because the weight increases. This is a gradual natural process. You can consider these a couple of kilograms superfluous, but in fact they are in their place! You can find out if your weight is normal depending on age and height, you can in this way. Use the formula: Body weight = 50 + 0.75 (р - 150) + (в - 20): 4, where р - growth, and в - age in years.

The physique is considered ideal if the girthThe waist is 25 cm less than the girth of the hips, and the girth of the hips is approximately equal to the girth of the chest. The waist girth should be equal to the growth in centimeters minus 100. but all these calculations only confirm how different we are. Everyone has everything individually, even Ideal weights!!

With the help of this useful article, you can calculate and measure everything for yourself. First of all, you should be pleased and comfortable to live in your Healthy and strong body. So do not worry if the calculations show some deviations from the norm - if they are insignificant, there is nothing to worry about. Instead of experiencing it is better to go for a run!